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How Not to Gain Weight Over the Holidays

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Peppermint candy canes, slices of home-baked apple pie, cookies shaped like Santa Claus, rich cups of hot chocolate topped with whipped christmas chocolate cakecream, and boxes of chocolates and candies stacked under the tree… it’s hard not to be tempted to indulge at Christmas!

However, if you are dedicated to staying healthy over the holidays and not greeting the New Year having packed on a few extra pounds, here are some tips to avoid gaining weight during the festive season:

Stay Active

One way to counteract the calories of all of those holiday treats is to burn them off through exercise! Head to the gym for a workout, or simply go play outside in the snow with the family. Cross country skiing is a great workout, and trudging up a snowy hill to slide down on a toboggan will get your heart pumping!

Fill Up on Healthy Food

Before you go to the Christmas party where you know there will be a buffet of fatty finger food, eat a healthy meal with lots of vegetables, protein and fiber. When you are feeling full those greasy treats will be a lot less tempting and you will eat less of them.

Cook Leaner

Why not see if there is a low-fat version of your traditional holiday recipes? Search for “healthy Christmas recipes” online and you will find several websites with great ideas for trimming the fat content out of your festive meal while still making it taste great!

Watch Your Liquid Calories

Holiday drinks such as Rum and Eggnog, Hot Chocolate, and Beer have a surprising amount of calories! When you are at a party, try alternating by having a drink and then a glass of water so that you only drink half as much.

Indulge Selectively

There are some special nostalgic treats that you should not deny yourself during the holidays, but remember to indulge selectively. This means that if you know that you want to have a slice of Auntie Susan’s famous Christmas Pie at the end of the meal, avoid also filling up on miniature sandwiches or potato chips beforehand.

If you allow yourself one or two very special indulgent foods, you will still enjoy your favorites and yet avoid gaining unnecessary weight from eating those shortbread cookies that you don’t even like.

Remember these tips and you will be able to stay lean and healthy throughout the holiday season, while still enjoying yourself!

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