Being a new parent is a very exciting time!
It can also be exhausting, because many new parents are so caught up in caring for their child as best they can, that they forget to also look after themselves!
However, it is very important to look after your own health as well when you have a new baby. If you are well-rested and healthy you will be much more able to be a loving and effective parent to your little bundle of joy.
Perhaps you dream of renting a tiny cheap apartment in the Marais district of Paris and spending your days strolling along the Seine, sipping coffee in quaint cafes, and reading poetry in the Jardin de Luxembourg?
Or maybe you have always wanted to go hiking in Peru, and watch the sunrise over the holy ancient ruins of Macchu Picu?
Whether you want to go traveling, move abroad, or just impress your sexy foreign neighbor, learning a new language can be a very advantageous skill to have. Learning to speak another language is not only a great way to open up many more opportunities for yourself, it can also be a fun challenge.
Going to a university or college can be a great opportunity to obtain the education and qualifications you need to pursue the career of your dreams. However, many students find themselves under huge mountains of student debt after graduating, which will take years to pay back.
The human brain is fascinating and bizarre, and even the most advanced scientists still don’t understand exactly how it works. One of the strangest phenomena that the brain produces is dreams. What are these sleeping hallucinations and why do we have them? There are many theories as to why we dream, but no one really fully understands the science of sleep and dreaming.
Do you gulp with fear every time you approach the checkout at the supermarket?
Do you end up spending a huge amount on grocery shopping every week, yet only coming home with a few bags of items?
It is possible to cut down your grocery bill drastically; you just need to know how to outsmart the supermarket and get more for your dollar.
When you are traveling by plane, you will be within small spaces with many people which increases the potential for catching an airborne illness. You don’t want feeling sick to ruin your holiday, so here are some ways that you can keep yourself healthy on your next plane ride:
Everyone has a habit of what they do before bed, but some of these habits are better than others. If you find yourself squinting at the computer answering work emails late at night, watching disturbing events on the news, or eating large amounts of food right before bed and then wondering why you are tossing and turning, your bedtime routine might be the culprit. Statistics show that 60 million Americans suffer from insomnia, and seven out of ten people in the USA report frequent problems getting to sleep.
Your alarm didn’t go off, and you woke up horribly late for work. You smashed your toe on the table, spilled coffee on your coat, andspent ages finding somewhere to park. When you arrive, you are tired, scatterbrained, and faced with an overwhelming list of tasks, demands and complaints when all you want to do is go back to bed. You sigh to yourself, “What a bad day.”
Perhaps you once loved the job and now your enthusiasm has waned, perhaps you are realizing that the position is different than you imagined, or maybe you never even liked it in the first place. Either way, this is what to do if your 9-5 is more pain than pleasure.
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