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How to Boost Your Energy Level

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TiredAre you feeling lethargic and tired?

Having low energy levels can make even the most basic tasks seem daunting and can really negatively affect your productivity.

When we are at work and we feel our energy levels start to drop we are more likely to get distracted and be lead off task, or make errors and mistakes in our work.

How can you lift your energy levels so that you can get more done and take on life?

  • Get some exercise. Go for a ten minute walk, do some yoga, or dance around the room to a good song. Getting your body moving will increase circulation, boost happy endorphins and give you a burst of energy.
  • Take a quick nap. This doesn’t work for everyone because some people find that sleeping in the middle of the day makes them feel even groggier. However, if you can lie down for a quick 10-30 minute snooze this can sometimes really reinvigorate you.
  • Talk to someone who inspires you. When you speak to a positive friend this can really boost your energy.
  • Choose something small and easily achievable on your to-do list and get it done. The satisfaction of checking off that item will make you feel great and give you more energy.
  • Avoid reaching for sugary snacks to give you a boost of energy. Sure, they will make you a bit hyper for a while but then you will get a post-sugar-binge crash and that is not pretty. Instead, look for healthy treats such as granola bars, fruit, nuts and water which will give you lasting energy.
  • Breathe deeply! You might be feeling less energetic because you are not getting enough oxygen, so sit up straight and take a few deep breaths in through your nose and exhale slowly out through your mouth.

These are just a few ways that you can revitalize yourself quickly and get your energy levels high again so that you can achieve something great today!

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