Do you want to get in better physical shape, but hate the high costs of a gym membership and the intimidating atmosphere of big sweaty guys grunting over weights?
Don’t worry; belonging to a gym is not the only way that you can get your exercise fix.
There are many ways that you can get in great shape without ever having to set foot in a gym.
Here are a few ideas to get you started:Details
Are you feeling lethargic and tired? Having low energy levels can make even the most basic tasks seem daunting and can really negatively affect your productivity.
When we are at work and we feel our energy levels start to drop we are more likely to get distracted and be lead off task, or make errors and mistakes in our work.
How can you lift your energy levels so that you can get more done and take on life?Details
Do you find that after a few weeks of going to the gym at the same time and doing the exact same exercises you become bored?
If your workout gets in a rut, you can feel unmotivated to go to the gym and this can get in the way of accomplishing your fitness goals.
Also, if you always do the same exercise each time you work out, you won’t enjoy the benefit of strengthening all of your muscles. Just sticking to one exercise routine is not the best way to achieve overall fitness and better health.
So what can you do to keep your fitness routine varied and interesting and keep yourself motivated?
Here are some tips:Details
Did you know that the food you eat before and after working out can have an impact on how effective your exercise regime is? Strawberry Smoothie
Working out takes energy, and the food that you use to fuel that energy makes a big difference. When you fuel up on the right nutrients you can superpower your workout and make the most of your time in the gym.Details
Do you get frustrated because you want to live a healthier lifestyle but your job keeps you sitting at a desk all day?
Sedentary work can cause us to gain weight and suffer from eye strain, back pain, and lack of energy. However, it is a lot easier than you think to add physical activity to your workday, even if you are chained to a desk.
Adding in small bursts of exercise to your daily routine will not only help you keep fit, slim and healthy, it will also give you more energy to take on the day and boost your mood.Details