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Arizona Restaurant Week

Arizona Restaurant Week

Foodies: You know what defines Arizona. Saguaro cacti, wide open skies, Southwestern culture, and an […]

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Want Beautiful Skin? Foods to Eat to Make Your Skin Glow

Have you ever heard the expression “you are what you eat?”

When it comes to beautiful skin, it couldn’t be truer. The healthier your diet is, the more your skin will look firm, even, clear and healthy.

If you have a poor diet it can leave your skin looking blemished, sallow, dry, red, irritated or otherwise unattractive.

No matter how many expensive face creams and cleansers you spend your money on, changing your diet will have a much greater effect of the overall look of your skin.

Here are a few delicious and healthy foods that will give you glowing and beautiful skin:

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Trying to Lose Weight? Eating to Get the Most Out of Your Workout

Did you know that the food you eat before and after working out can have an impact on how effective your exercise regime is? Strawberry Smoothie

Working out takes energy, and the food that you use to fuel that energy makes a big difference. When you fuel up on the right nutrients you can superpower your workout and make the most of your time in the gym.

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Which Is Better : Fresh Produce Or Frozen Produce?

There’s a long-standing myth that freezer-section produce is “worse for you” than fresh produce from a farm. The truth, however, is often the opposite.

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