Did you know that the food you eat before and after working out can have an impact on how effective your exercise regime is? Strawberry Smoothie
Working out takes energy, and the food that you use to fuel that energy makes a big difference. When you fuel up on the right nutrients you can superpower your workout and make the most of your time in the gym.
What are the most common things that North Americans make goals to accomplish in the coming year when New Year’s comes around? Here are some of the most common New Year’s resolutions, and tips for making them happen.
Peppermint candy canes, slices of home-baked apple pie, cookies shaped like Santa Claus, rich cups of hot chocolate topped with whipped cream, and boxes of chocolates and candies stacked under the tree… it’s hard not to be tempted to indulge at Christmas!
However, if you are dedicated to staying healthy over the holidays and not greeting the New Year having packed on a few extra pounds, here are some tips to avoid gaining weight during the festive season:
Are you guilty of any of these common unhealthy eating habits? Read on to find out more information and tips on how to avoid them.
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