The holiday season can be full of excesses. Don’t let your energy bill be one of them.
Are you feeling lethargic and tired? Having low energy levels can make even the most basic tasks seem daunting and can really negatively affect your productivity.
When we are at work and we feel our energy levels start to drop we are more likely to get distracted and be lead off task, or make errors and mistakes in our work.
How can you lift your energy levels so that you can get more done and take on life?
Everyone has a habit of what they do before bed, but some of these habits are better than others. If you find yourself squinting at the computer answering work emails late at night, watching disturbing events on the news, or eating large amounts of food right before bed and then wondering why you are tossing and turning, your bedtime routine might be the culprit. Statistics show that 60 million Americans suffer from insomnia, and seven out of ten people in the USA report frequent problems getting to sleep.