Have you ever heard the expression “you are what you eat?”

When it comes to beautiful skin, it couldn’t be truer. The healthier your diet is, the more your skin will look firm, even, clear and healthy.

If you have a poor diet it can leave your skin looking blemished, sallow, dry, red, irritated or otherwise unattractive.

No matter how many expensive face creams and cleansers you spend your money on, changing your diet will have a much greater effect of the overall look of your skin.

Here are a few delicious and healthy foods that will give you glowing and beautiful skin: